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Men's Supplements

Couple Goals to Make Sex Last Longer

There is this expectation when we have sexual intercourse to experience it somewhat longer. But, the term “long” is relative because what satisfies people depends on their personal preference.
Statistics show that, on average, men can last 5 ½ minutes in bed during sexual intercourse. However, if a man is unable to last more than 2 minutes, then they are deemed to have either premature ejaculation or erectile dysfunction or both. Although, there are other ways to improve sex drive for men to satisfy their partner by taking men’s sexual health supplements in Malaysia.
Hetero couples were asked to define what an adequate sex session is and they say that the desired length of time would be anywhere between 7-13 minutes. So, if you are having a hard time lasting that long, then read on to find out how you can last longer.

Try Putting on a Penis Ring

Brand Manager and Sex Educator, Lisa Finn, said that penis rings may actually help people who experience either PE or ED. Such a ring would restrict blood flow into the shaft of the genital which may help them last longer in bed.


It is believed that men who are over-aroused can finish off way too quickly. Therefore, it would be best that you practice self-control by lowering your arousal levels by a bit.
Focus on Fulfilling Your Partner’s Pleasure
If you are solely focused on fulfilling your own pleasure, then there is a huge chance that you’re going to cum so easily.
What you can do, however, is to shift your focus from completing your mission to fulfilling your partner’s pleasure instead. This will allow you to last longer, given that you’re thinking more about your partner and not yourself.


Mindfulness is another helpful tool that you can use. According to August McLaughlin, the author of Girl Boner, she said that you can start by being mindful of what you eat. Instead of focusing on the food; focus on the sensation.
Furthermore, there are certain apps out there that will guide you through the process and most of them are for free.

It’s a Matter of Training for It

If you want to build muscles, what do you do? You train for it, right? If you want to last longer in bed, then that is something that you have to do as well. In other words, lasting longer just means that you and your partner just has to have more sex. If that is not possible, consider masturbating before boning your partner.

Use Sex Toys

This could be considered cheating a little bit, but if your partner is suffering from a sexual disorder, then this can really help. For instance, if he says that he is about to cum, have him stop and use a vibrator instead. If the feeling of coming off is gone, then he can proceed to bone you again.

Spend Time on Foreplay

Most men neglect foreplay, but they shouldn’t do this because foreplay, at least according to 95% of women, is more important than the actual intercourse. If you finish off too quickly, definitely spend more time on foreplay to compensate.

Take Advantage of the “Refractory Period”

According to Marriage Therapist, Lisa Thomas, men need a few minutes to recuperate after ejaculation. This is the period where they receive less stimulation on their penis- which makes it a perfect time for you to do it again.

Try Something New

Familiarity is something that can help him finish off way too quickly. Try to change the way you’re having sex with your partner by practicing new moves and sex positions.
Go to the Doctor
If all else fails, help him go to the doctor and ask for medications

Men's Supplements

7 Most Common Causes of Fatigue

People nowadays generally feel tired but that can actually be attributed to their lifestyle.
Poor nutrition, not taking the right supplements, and even lack of sleep are all
contributing factors.

Today, I am going to be talking about the most common causes of fatigue so that you
will know what and how to avoid them.

1. Not Giving Your Body Enough Fuel

Just like your car, our bodies actually need fuel and that can only be gotten if you eat
the right kinds of food.

Do not eat refined carbs, sweets, or foods that are rich in sodium and fat because they
are unhealthy and will not provide your body with clean energy.

It is also best that you avoid drinking way too much coffee since the caffeine content
might lead to disrupted circadian rhythms.

Think about eating only whole foods that are fresh with no added preservatives.

2. Not Enough Sleep

Here is a known fact: we sleep 1/3 of our lives. No matter what you do to minimize your
sleeping hours, your body will find a way to somehow encourage you to get those Z’s.

A good rule of thumb would be to get 7-8 hours of sleep per night. Make sure that your
bed is comfy and cozy, your room is dark and cool, and do not use gadgets an hour or
two prior to sleeping.

3. Anemia

People who are deficient in iron are known to have anemia. It is a condition that your
red blood cells will not be as effective in delivering oxygen to the different parts of your
body, therefore, leaving you feeling lethargic in the process.

Although this is common in women, men can also be subject to anemia as well. Eating
some red meat (in moderation) and taking some supplements can help.

4. Sleep Apnea

If you get 7-8 hours of sleep per night and you still feel fatigued when you wake up,
you’re probably experiencing sleep apnea.

This is a condition where you pause your breathing for a brief period and then resume,
which will result in loud snores.

People who are susceptible to this are those who are overweight and engage in bad
behaviors such as too much alcohol consumption and smoking, among many others.

5. Too Much Caffeine

People nowadays resort to drinking coffee for a quick energy boost, but drinking too
much can actually lead to the opposite effect.

Too much caffeine in your body will not only affect your circadian rhythm, but it will also
cause heart palpitations, high blood pressure, and general anxiety.

If you must drink coffee, limit yourself to a maximum of 3 per day and you should not
consume one 5 hours before you sleep.

6. Depression

Depression is one of the psychological factors that can contribute to fatigue. Consult a
psychiatrist if you are suffering from such a condition.

7. Heart Disease

If you are suffering from heart disease, your heart will not be efficient enough to pump
blood to the many different areas in your body, which will result in fatigue.

A combination of a healthy diet coupled with the right exercises can help you get back
on track. Also, make sure that you get your diet in check, especially if you are

Men's Supplements

Do Certain Foods Really Affect Your Sex Life?

We are led to believe that the only way for our libidos to come at considerable levels at
the age of 40 and above would be to rely on libido boosters. Do not get me wrong, they
do work. However, they work in conjunction with the food that you eat.

That’s right, what you eat can actually affect your sex life but that is not because they
contain nutrients that only target your libido; they contain other things that can improve
your overall health.

A healthy body will always lead to healthy levels of libido. That and coupled with an
active lifestyle and supplementing with the aforementioned libido-boosting supplements,
you should be on the right track.

How Foods Can Affect Your Sex Drive

According to a nutritionist, Nicki Williams, foods can affect our sex drive because it can
help keep our hormone levels in check. Williams said that hormone imbalances can
affect a lot of our bodily functions. If our hormones are not at their appropriate levels, we
might experience anxiousness, fatigue, chronic exhaustion, forgetfulness, inability to
concentrate, and even loss of sex drive.
Certain foods provide the right nutrients that can help balance the hormone levels in our
body. For instance, eating Avocado is great because aside from it being rich in healthy
fats, it is also chock full of Vitamin E, which is known to induce the production of
progesterone, testosterone, and estrogen.
Eggs, considered to be one of the most inexpensive proteins on the market, also
contains B-vitamins and amino acids that could also help influence the many different
hormones in your system.
So yes, to answer the title of the article, certain foods can really affect your sex life.


Aside from the above-mentioned foods, here are other foods that are known to help
increase your libido:
Garlic- Men who suffer from erectile dysfunction may have poor circulation of
blood in their bodies. In other words, their penises are unable to get sufficient
blood flow that would result in a limp penis. Garlic is known to help improve your
circulatory system, as well as improve your iron intake as well.

  • Dark Chocolate- The rich cacao content in dark chocolate contains a lot of
    phenethylamines which are known to ramp up the production of endorphins (that
    is why it is also called the love chemical). It also helps promote increased blood
    flow to the many regions of your body.
  • Basil- Not a lot of people use Basil on their dishes and you’re probably one of
    them. But, if you are suffering from low libido, you may want to consider adding
    this particular herb to your diet. Basil is a great source of iron and magnesium-
    two minerals that can promote good cardiovascular health and increased energy.
    It is also documented to have a positive effect on your sexual health as well.
  • Pumpkin Seeds and Flaxseeds- If you are not the type of person that wants to
    eat fish, then you can turn to pumpkin seeds or flaxseeds instead. These seeds
    contain Omega-3 fatty acids which are known to increase serotonin and
    dopamine production in your body. This will result in your overall happiness, as
    well as being ‘in the mood’ for sex.
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