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7 Most Common Causes of Fatigue

People nowadays generally feel tired but that can actually be attributed to their lifestyle.
Poor nutrition, not taking the right supplements, and even lack of sleep are all contributing factors.

Today, I am going to be talking about the most common causes of fatigue so that you will know what and how to avoid them.

1. Not Giving Your Body Enough Fuel

Just like your car, our bodies actually need fuel and that can only be gotten if you eat the right kinds of food.

Do not eat refined carbs, sweets, or foods that are rich in sodium and fat because they are unhealthy and will not provide body with clean energy.

It is also best that you avoid drinking way too much coffee since the caffeine content might lead to disrupted circadian rhythms.

Think about eating only whole foods that are fresh with no added preservatives.

2. Not Enough Sleep

Here is a known fact: we sleep 1/3 of our lives. No matter what you do to minimize your sleeping hours, your body will find a way to somehow encourage you to get those Z’s.

A good rule of thumb would be to get 7-8 hours of sleep per night. Make sure that your bed is comfy and cozy, your room is dark and cool, and do not use gadgets an hour or
two prior to sleeping.

3. Anemia

People who are deficient in iron are known to have anemia. It is a condition that your red blood cells will not be as effective in delivering oxygen to the different parts of your body, therefore, leaving you feeling lethargic in the process.

Although this is common in women, men can also be subject to anemia as well. Eating some red meat (in moderation) and taking some supplements can help.

4. Sleep Apnea

If you get 7-8 hours of sleep per night and you still feel fatigued when you wake up, you’re probably experiencing sleep apnea.

This is a condition where you pause your breathing for a brief period and then resume, which will result in loud snores.

People who are susceptible to this are those who are overweight and engage in bad behaviors such as too much alcohol consumption and smoking, among many others.

5. Too Much Caffeine

People nowadays resort to drinking coffee for a quick energy boost, but drinking too much can actually lead to the opposite effect.

Too much caffeine in your body will not only affect your circadian rhythm, but it will also cause heart palpitations, high blood pressure, and general anxiety.

If you must drink coffee, limit yourself to a maximum of 3 per day and you should not consume one 5 hours before you sleep.

6. Depression

Depression is one of the psychological factors that can contribute to fatigue. Consult a psychiatrist if you are suffering from such a condition.

7. Heart Disease

If you are suffering from heart disease, your heart will not be efficient enough to pump blood to the many different areas in your body, which will result in fatigue.

A combination of a healthy diet coupled with the right exercises can help you get back on track. Also, make sure that you get your diet in check, especially if you are overweight.

Men's Supplements

10 Foods That Increase Your Sexual Stamina and Sex Drive

1. Watermelon

Watermelon is one of the most extravagant characteristic wellsprings of L-citrulline, an insignificant amino corrosive that your body changes over to L-arginine in your body. What’s more, it’s the L-arginine that can help make your erection harder.
Like that little blue pill, L-arginine invigorates the creation of nitric oxide, which builds bloodstream to the penis, reinforcing erections.

2. Bean stew Peppers

Your psyche is letting you know no, yet your body’s revealing to you, yes? Get your mentality on a similar page as your body by adding some serrano peppers to a pan-fried food, jalapenos to guacamole, or cayenne pepper to your eggs.
Why all the pepper? Each natural product contains a lot of capsaicin, and the aggravate that makes Tabasco sauce hot, discharges synthetic substances that expansion pulse, mirrors indications of excitement, and discharges feel-great endorphins, as per NPR.
The primary concern? Crunching on these zesty foods won’t just lift your digestion, they will get you in the state of mind for the night’s celebrations and increment your span in the sack, as well. To fire up your calorie-consuming heater some more, don’t miss these ideal approaches to help your digestion.

3. Apples

An apple daily doesn’t simply fend the specialist off; it might likewise assist with expanding your sexual stamina. Everything on account of apples’ significant levels of quercetin, a cancer prevention agent flavonoid that has been found to assume a job in improving continuance.
Also, since your body experiences many of indistinguishable physical changes during sex from it does during exercise—raised pulse, expanded digestion, consumed calories, and muscle withdrawals—you can liken continuance with broadening your time in bed. As per nutritionist Sarah-Jane Bedwell, RD, LDN, creator of Schedule Me Skinny: Plan to Lose Weight and Keep It Off in Just 30 Minutes every Week, quercetin “can assist with making new mitochondria in the body’s cells and increment one’s oxidative limit, which implies the greatest measure of oxygen your muscles can utilize.”
That’s not all. Quercetin can likewise help forestall the arrival of cortisone, which causes muscle breakdown, which means you’ll have the option to go at it longer without encountering untimely weakness.

4. Ginger

In the event that you like your food like you like your sweethearts—sweet and fiery—you’re in karma. Ginger is another food that can improve your sex life by helping bloodstream and improving supply route health.
As indicated by an examination in the International Journal of Cardiology, expending a minor teaspoon of the stuff a couple of times each week is all you have to receive the heart-healthy rewards. Thus, feel free to put in that second request of sushi this week—simply don’t leave the ginger on your plate.

5. Wild Salmon

Are you attempting to warm things up after your supper date? Make certain to arrange the wild salmon. The fish is a decent wellspring of omega-3 unsaturated fats, which help nitric oxide generation, as indicated by an investigation in the diary Food and Function, helping you remain hard.
Furthermore, extra research has discovered that reducing calories and adhering to a Mediterranean-style diet wealthy in produce, fish, entire grains, and healthy fats (like omega-3s) can improve erectile capacity in men with a metabolic disorder, as indicated by an International Journal of Impotence Research study. A similar gathering of scientists found that comparable outcomes for improved sexual capacity in women when following a Mediterranean eating regimen.

6. Bananas

Fitting, isn’t that so? This sexual insinuation might have the option to assist you with going to go! That is on the grounds that this tropical organic product is loaded with basic carbs to give you vitality and potassium to assist you with continuing onward.
The muscle-loosening up mineral forestalls issues and muscle fits that may hinder your sexy time. In addition, the American Heart Association says that potassium can assist lower with blooding pressure, which can support sexual performance by guaranteeing a legitimate bloodstream to specific pieces of the body, including the private parts.

7. Oats

In the event that you need to go sufficiently long to enable your date to arrive at the huge O (clue: you should), go after some oats. One cup of the well-known breakfast oat contains 688 milligrams of L-arginine, an amino corrosive usually used to treat erectile brokenness.
In addition, entire grains like oats additionally help lower cholesterol levels, as appeared by an American Journal of Lifestyle Medicine audit. Having elevated cholesterol can prompt atherosclerosis, a condition that obstructs and limits conduits, disabling bloodstream.
This could, in the long run, lead to heart issues, yet you’ll likely notification issues unsportsmanlike first. The corridors encompassing the genital zone are smaller than coronary veins, so they’re progressively powerless to clusters.
Basically: the better your cholesterol levels are, the better your erection will be, as well. Along these lines, start your day with these medium-term oat’s plans.

8. Garlic

As per history specialists, old Egyptians utilized garlic to support their stamina. A Journal of Nutrition study affirmed that devouring garlic concentrate can help stop the development of new greasy stores, called plaque, inside blood vessel dividers.
Indeed, that incorporates the courses prompting your penis, as well. Keep your heart healthy and your erections solid by adding some garlic to your week after week dishes. In any case, remember that garlic won’t make your breath smell, especially enchanting—so keep it out of your night out on the town diet.

9. Nuts

To guarantee you can keep going as long as your accomplice wants when the opportunity arrives, add a few nuts to your eating regimen. Pistachios, peanuts, and pecans all contain the corrosive amino L-arginine, which is one of the structure squares of nitric oxide—a normally happening gas that aides’ folks keep up their erections.
These nuts are additionally high in magnesium, which helps vitality and continuance. To finish everything off, the healthy fats in nuts assistance decrease cholesterol levels, as indicated by a Nutrition, Metabolism, and Cardiovascular Diseases study.
The less cholesterol you have in your framework, the simpler it is for blood to circulate all through your body and down to your penis, which can assist you with keeping up a firmer erection longer. Blend them into your yogurt, toss some over your plate of mixed greens, or hurl some into a baggie to chomp on at work.

10. Quinoa

Are you hoping to make sex a long-distance race and not a run? Swapping out your supper move for a side of quinoa may work in case you’re hoping to last—and last quick.
Not exclusively is quinoa one of only a handful barely any plant-based wellsprings of complete protein, but on the other hand, it’s one of the top high-fiber foods. Since it requires some investment to process fiber, eating these men’s health supplements thick foods gives your body all the more durable vitality levels so you can go all the way.

Men's Supplements

Couple Goals to Make Sex Last Longer

There is this expectation when we have sexual intercourse to experience it somewhat longer. But, the term “long” is relative because what satisfies people depends on their personal preference.
Statistics show that, on average, men can last 5 ½ minutes in bed during sexual intercourse. However, if a man is unable to last more than 2 minutes, then they are deemed to have either premature ejaculation or erectile dysfunction or both. Although, there are other ways to improve sex drive for men to satisfy their partner by taking men’s sexual health supplements in Malaysia.
Hetero couples were asked to define what an adequate sex session is and they say that the desired length of time would be anywhere between 7-13 minutes. So, if you are having a hard time lasting that long, then read on to find out how you can last longer.

Try Putting on a Penis Ring

Brand Manager and Sex Educator, Lisa Finn, said that penis rings may actually help people who experience either PE or ED. Such a ring would restrict blood flow into the shaft of the genital which may help them last longer in bed.


It is believed that men who are over-aroused can finish off way too quickly. Therefore, it would be best that you practice self-control by lowering your arousal levels by a bit.
Focus on Fulfilling Your Partner’s Pleasure
If you are solely focused on fulfilling your own pleasure, then there is a huge chance that you’re going to cum so easily.
What you can do, however, is to shift your focus from completing your mission to fulfilling your partner’s pleasure instead. This will allow you to last longer, given that you’re thinking more about your partner and not yourself.


Mindfulness is another helpful tool that you can use. According to August McLaughlin, the author of Girl Boner, she said that you can start by being mindful of what you eat. Instead of focusing on the food; focus on the sensation.
Furthermore, there are certain apps out there that will guide you through the process and most of them are for free.

It’s a Matter of Training for It

If you want to build muscles, what do you do? You train for it, right? If you want to last longer in bed, then that is something that you have to do as well. In other words, lasting longer just means that you and your partner just has to have more sex. If that is not possible, consider masturbating before boning your partner.

Use Sex Toys

This could be considered cheating a little bit, but if your partner is suffering from a sexual disorder, then this can really help. For instance, if he says that he is about to cum, have him stop and use a vibrator instead. If the feeling of coming off is gone, then he can proceed to bone you again.

Spend Time on Foreplay

Most men neglect foreplay, but they shouldn’t do this because foreplay, at least according to 95% of women, is more important than the actual intercourse. If you finish off too quickly, definitely spend more time on foreplay to compensate.

Take Advantage of the “Refractory Period”

According to Marriage Therapist, Lisa Thomas, men need a few minutes to recuperate after ejaculation. This is the period where they receive less stimulation on their penis- which makes it a perfect time for you to do it again.

Try Something New

Familiarity is something that can help him finish off way too quickly. Try to change the way you’re having sex with your partner by practicing new moves and sex positions.
Go to the Doctor
If all else fails, help him go to the doctor and ask for medications

Men's Supplements

Do Certain Foods Really Affect Your Sex Life?

We are led to believe that the only way for our libidos to come at considerable levels at the age of 40 and above would be to rely on libido boosters. Do not get me wrong, they do work. However, they work in conjunction with the food that you eat.

That’s right, what you eat can actually affect your sex life but that is not because they contain nutrients that only target your libido; they contain other things that can improve your overall health.

A healthy body will always lead to healthy levels of libido. That and coupled with an active lifestyle and supplementing with the aforementioned libido-boosting supplements,
you should be on the right track.

How Foods Can Affect Your Sex Drive

According to a nutritionist, Nicki Williams, foods can affect our sex drive because it can help keep our hormone levels in check. Williams said that hormone imbalances can affect a lot of our bodily functions. If our hormones are not at their appropriate levels, we might experience anxiousness, fatigue, chronic exhaustion, forgetfulness, inability to concentrate, and even loss of sex drive.
Certain foods provide the right nutrients that can help balance the hormone levels in our body. For instance, eating Avocado is great because aside from it being rich in healthy fats, it is also chock full of Vitamin E, which is known to induce the production of progesterone, testosterone, and estrogen.
Eggs, considered to be one of the most inexpensive proteins on the market, also contains B-vitamins and amino acids that could also help influence the many different hormones in your system.
So yes, to answer the title of the article, certain foods can really affect your sex life.


Aside from the above-mentioned foods, here are other foods that are known to help increase your libido:


Men who suffer from erectile dysfunction may have poor circulation of blood in their bodies. In other words, their penises are unable to get sufficient blood flow that would result in a limp penis. Garlic is known to help improve your circulatory system, as well as improve your iron intake as well.

  • Dark Chocolate- The rich cacao content in dark chocolate contains a lot of phenethylamines which are known to ramp up the production of endorphins (that is why it is also called the love chemical). It also helps promote increased blood flow to the many regions of your body.
  • Basil- Not a lot of people use Basil on their dishes and you’re probably one of them. But, if you are suffering from low libido, you may want to consider adding
    this particular herb to your diet. Basil is a great source of iron and magnesium- two minerals that can promote good cardiovascular health and increased energy.
    It is also documented to have a positive effect on your sexual health as well.
  • Pumpkin Seeds and Flaxseeds- If you are not the type of person that wants to eat fish, then you can turn to pumpkin seeds or flaxseeds instead. These seeds contain Omega-3 fatty acids which are known to increase serotonin and dopamine production in your body. This will result in your overall happiness, as well as being ‘in the mood’ for sex.
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